Monday
vegetable stir fry with peanut sauce
Tuesday
dinner with friends*
Wednesday
chick pea dal (ff) with brown rice and salad
Thursday
Michael on-call : left overs
Friday
black bean tacos
Saturday
vegetable spagetti and salad
Sunday
Michael on-call : left overs
(ff) - freezer friendly
*dinner out
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Past Menues
Monday
mushroom and pesto pasta, roasted tomatoes and asparagus
Tuesday
blackened tilapia, back beans and rice (FF), green beans
Wednesday
veggie burritos
Thursday
grilled sandwiches: goat cheese, red pepper, portabella, sweet potatoes
Friday
chana dal - spli chickpeas (FF), brown rice, sauteed spinach
Saturday
Les Miserables Show*
Sunday
Monday
veggie spagetti (FF - sauce), salad
Tuesday
Michael on call
Wednesday
Girls night
Thursday
Michael on call
Friday
lettuce wraps, edamame
Saturday
blacken tilapia, black beans and rice
Sunday
pork chops, mashed cauliflower, broccoli
Monday
roast turkey, green beans, potatoes
Tuesday
Wednesday
veggie spagetti (FF - sauce), salad
Thursday
Thursday
chana dal - spli chickpeas (FF?), brown rice, sauteed spinach
Friday
nieces visiting*
Saturday
blacken tilapia, black beans and rice
Sunday
French toast, veggie sausage, quiche
